UP Police Physical Test Schedule: The Uttar Pradesh Police Recruitment and Promotion Board (UPPRPB) has announced that the UP Police Physical Test 2024 will take place from December 15 to 25, 2024. Candidates who successfully cleared the written examination conducted earlier this year are now eligible for the physical test.
This test will assess candidates on parameters like running and jumping, and those who pass will move on to the document verification stage.
Overview of the UP Police Recruitment Process
Written Exam Details
The UP Police Constable Written Exam 2024 was held on August 23, 24, 25, 30, and 31 across 1,174 centers in 67 districts.
The exam consisted of 150 questions, carrying a total of 300 marks.
It was conducted under strict security measures, including biometric verification.
A prior attempt in February 2024 had to be canceled due to paper leaks.
Positions and Admit Cards
This recruitment drive aims to fill 60,244 vacancies in the UP Police. Admit cards for the physical test will be available on the official website uppbpb.gov.in closer to the test date.
Selection Stages
The UP Police recruitment process involves:
- Written Examination
- Physical Test
- Document Verification
- Medical Examination
Common Mistakes to Avoid During the Physical Test
To increase your chances of success, it’s essential to avoid the following common mistakes:
Check Height and Weight Requirements
Candidates must meet the required height and weight standards during the document verification process. Failing to meet these standards will lead to disqualification.
Avoid Taking Risks
If this is your first professional running competition, don’t overexert or take unnecessary risks. Injuries or exhaustion during the test can result in your candidature being canceled.
Practice Running in Advance
The running test is a critical part of the physical evaluation.
Male candidates must complete 4.8 km in 25 minutes (approximately 12 laps of a standard ground).
Female candidates need to complete 2.4 km in 14 minutes (approximately 6 laps).
Regular practice will help you build stamina and keep track of your lap count.
Avoid Performance Boosters
Do not consume any drugs or medicines intended to enhance performance. Such actions can harm your health and lead to immediate disqualification.
Maintain a Healthy Diet and Routine
Eating nutritious meals and engaging in regular exercise will prepare your body for the physical challenges of the test. A healthy routine will improve endurance and ensure peak performance.
Final Tips for Candidates
The UP Police Physical Test 2024 is a crucial step in the recruitment process. Candidates should:
Follow the guidelines provided by UPPRPB.
Stay focused and avoid shortcuts.
Prepare systematically to maximize their performance.
For further updates and details, visit the official website of UPPRPB at uppbpb.gov.in.
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